Fruit and Nut Granola Bars Recipe

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Ingredients:

Serving

2 cups quick-cooking oats
1/2 cup packed dark brown sugar
1 cup whole-wheat flour
1/2 cup wheat germ
2 tsp cinnamon
1/2 tsp salt
1/2 cup golden raisins
1/2 cup finely chopped dried apples
1/2 cup chopped walnuts
1/3 cup maple syrup
1 large egg
1/2 cup vegetable oil
1 tbsp vanilla extract

Directions:

Preheat oven to 350ºF. Line a 9-by-13-inch baking pan with foil; mist foil with cooking spray.
In a large bowl, mix oats, brown sugar, flour, wheat germ, cinnamon and salt, breaking up any lumps of brown sugar. Toss in raisins, apples and nuts. In a separate bowl, whisk maple syrup, egg, oil and vanilla. Pour maple syrup mixture into oat mixture and combine well, using your hands.
Press mixture into baking pan and bake until just turning golden brown around edges, 30 to 35 minutes. Place on a wire rack to cool for 5 minutes. Using a sharp knife, cut into bars in pan while still warm. Let cool further before removing from pan to rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.82 Kcal (820 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	10.33mg	3%
Sodium	75.31mg	3%
Potassium	144.32mg	3%
Total Carbs	26.52g	9%
Sugars	14.06g	56%
Dietary Fiber	1.88g	8%
Protein	3.49g	7%
Vitamin C	0.3mg	1%
Iron	1.3mg	7%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	283.19 Kcal (1186 kJ)
Calories from fat	121.05 Kcal
		% Daily Value*
Total Fat	13.45g	14%
Cholesterol	14.94mg	3%
Sodium	108.92mg	3%
Potassium	208.71mg	3%
Total Carbs	38.36g	9%
Sugars	20.33g	56%
Dietary Fiber	2.72g	8%
Protein	5.05g	7%
Vitamin C	0.5mg	1%
Iron	1.9mg	7%
Calcium	36.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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