Directions:
- Crumble the beef into a 2-qt. microwave-safe bowl. Add onion; mix well. Cover and microwave on high for 3 minutes or until meat is no longer pink; drain. Stir in the tomatoes, chili powder and mustard; mix well. Cover and microwave on high for 6-1/2 minutes. Add beans and mix well. Cover and microwave on high for 2 minutes longer. Add salt and pepper. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.18 Kcal (788 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 217.57mg | 9% | |
| Potassium | 370.08mg | 8% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.8 Kcal (476 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 11% | |
|---|---|---|---|
| Cholesterol | 49.36mg | 27% | |
| Sodium | 131.57mg | 9% | |
| Potassium | 223.8mg | 8% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 15.83g | 52% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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