Directions:
- Broccoli with Cheese Sauce
- Cut up broccoli in largish florettes, place in covered microwave dish with a tablespoon of water.
- Grate cheese, have sour cream handy.
- Cook just the broccoli (covered) in microwave untill ALMOST done (for me, that takes 2 1/2 minutes on high).
- Stir in the sour cream and shredded cheese.
- Cover and microwave for 30 seconds longer.
- Stir a little and serve.
- Salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 415.58mg | 17% | |
| Potassium | 404.58mg | 9% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 104mg | 173% | |
| Vitamin A | 4mg | 133% | |
| Iron | 1.6mg | 9% | |
| Calcium | 330.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 101.99 Kcal (427 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 11% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 7% | |
| Sodium | 300.42mg | 17% | |
| Potassium | 292.47mg | 9% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.89g | 16% | |
| Protein | 9.76g | 27% | |
| Vitamin C | 75.2mg | 173% | |
| Vitamin A | 2.9mg | 133% | |
| Iron | 1.1mg | 9% | |
| Calcium | 239mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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