Broccoli and Parmesan Casserole Recipe

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Ingredients:

Serving

4 cups coarsely chopped broccoli florets (about 2 lbs.)
3 tbsp flour
1/8 tsp salt
1/4 tsp dry mustard
3/4 cup nonfat milk
1/2 cup reduced-sodium chicken broth
1/2 cup extra-sharp cheddar cheese
1/3 cup grated parmesan cheese
1 1/2 tbsp diced pimentos
1 (6 oz) can sliced mushrooms, drained (optional)
black pepper
6 melba toast
cooking spray

Directions:

Preheat oven to 400 degrees F.
Cook broccoli in boiling water 3 minutes until crisp tender; drain well.
Place flour, salt and dry mustard in a heavy saucepan over medium heat; gradually add milk and chicken broth, stirring with a whisk until blended.
Cook for 8 minutes or until thick, stirring constantly.
Remove from heat, and add cheddar cheese and 4 tablespoons Parmesan cheese, stirring until melted.
Stir in pimientos, mushrooms, if using, and pepper.
Add broccoli, tossing to coat.
Sppon broccoli mixture into a prepared 9 baking dish.
Place garlic melba toast rounds in food processor, pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and remaining Parmesan and sprinkle evenly over casserole.
Spray top lightly with cooking spray.
Bake for 15 minutes at 400°F or until bubbly.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.35 Kcal (696 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	15.51mg	5%
Sodium	428.3mg	18%
Potassium	581.69mg	12%
Total Carbs	19.95g	7%
Sugars	4.74g	19%
Dietary Fiber	5.33g	21%
Protein	11.16g	22%
Vitamin C	134.7mg	225%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	254.9mg	25%

Amount Per 100 g
Calories	68.61 Kcal (287 kJ)
Calories from fat	20.83 Kcal
		% Daily Value*
Total Fat	2.31g	9%
Cholesterol	6.4mg	5%
Sodium	176.64mg	18%
Potassium	239.9mg	12%
Total Carbs	8.23g	7%
Sugars	1.95g	19%
Dietary Fiber	2.2g	21%
Protein	4.6g	22%
Vitamin C	55.6mg	225%
Vitamin A	0.1mg	7%
Iron	0.9mg	12%
Calcium	105.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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