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Microwave Broccoli With Orange Sauce Recipe

Microwave Broccoli With Orange Sauce Recipe

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Ingredients:

Serving

1 lb fresh broccoli
4 or 5 tsp granulated sugar
2 tsp cornstarch
2 chicken bullion cubes crushed or equivalent chicken granules
1/4 cup water
1/4 cup orange juice
1 tsp grated orange peel
1 medium navel orange, thinly sliced
dash cinnamon

Directions:

Place broccoli in a microwave dish cover and heat on high for 2 min
Note: Some microwave ovens may take more time.
In a small sauce pan, combine sugar, cornstarch, buillon.
Stir in water, orange juice, peel and cinnamon until blended well.
Requires constant stirring for about 2 min until thickened.
Present broccoli on serving dish.
Arrange sliced orange in a fan pattern over the broccoli.
Pour the orange sauce over the entire presentation.
Pre-slice the orange in several very thin slices.
Then cut the slices in half, for presentation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.56 Kcal (300 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	38.06mg	2%
Potassium	390.74mg	8%
Total Carbs	16.13g	5%
Sugars	8.76g	35%
Dietary Fiber	3.5g	14%
Protein	3.57g	7%
Vitamin C	109.3mg	182%
Iron	1.1mg	6%
Calcium	58mg	6%

Amount Per 100 g
Calories	47.44 Kcal (199 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25.23mg	2%
Potassium	259.05mg	8%
Total Carbs	10.69g	5%
Sugars	5.81g	35%
Dietary Fiber	2.32g	14%
Protein	2.37g	7%
Vitamin C	72.5mg	182%
Iron	0.8mg	6%
Calcium	38.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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