Microwave Bran Muffins Recipe

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Microwave Bran Muffins
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Ingredients
10
Count
Nutrition
666
Calories
Total time
21
Minutes
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Ingredients:

  • 1/2 cup water
  • 1 1/4 cups natural bran
  • 1 3/4 oz butter
  • 1 egg
  • 1/2 cup brown sugar
  • 3/4 cup plain yogurt
  • 1 1/4 cups flour
  • 1 1/4 tsp baking soda
  • 1/4 tsp salt

Directions:

  1. Place water in a suitable microwave bowl.
  2. Heat until boiling (about1 minute).
  3. Add bran and butter and stir until butter is melted and bran softened.
  4. Beat in sugar and egg.
  5. Blend in remaining ingredients.
  6. Spoon into double paper patty cases or paper lined.
  7. Muffin cups.
  8. The batter for this recipe may be kept in a covered bowl in the refrigerator for about 4 weeks.
  9. To cook, allow 30 seconds on high.
  10. Per muffin (dough at room temperature) or 45 seconds per muffin (refrigerated dough).
  11. Tested in a 600-700 watt oven, for 500 watt.
  12. Oven allow 15 seconds extra for every minute of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.24 Kcal (2789 kJ)
Calories from fat 219.59 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 73.56mg 25%
Sodium 1634.52mg 68%
Potassium 554.07mg 12%
Total Carbs 111.41g 37%
Sugars 29.27g 117%
Dietary Fiber 11.03g 44%
Protein 14.46g 29%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 5.5mg 31%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 264.16 Kcal (1106 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 38%
Cholesterol 29.16mg 25%
Sodium 648.06mg 68%
Potassium 219.68mg 12%
Total Carbs 44.17g 37%
Sugars 11.6g 117%
Dietary Fiber 4.37g 44%
Protein 5.73g 29%
Vitamin C 0.6mg 2%
Iron 2.2mg 31%
Calcium 99.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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