Granola Fig Bars Recipe

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Granola Fig Bars
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Ingredients:

  • 2 cups dried figs
  • 1/3 cup sugar
  • 1/4 cup lemon juice
  • 1 1/2 cups brown sugar , firmly packed
  • 1 cup flour
  • 1 1/2 cups butter, melted

Directions:

  1. Chop figs in a food processor with an off and on motion.
  2. Add sugar and lemon juice, blending till smooth.
  3. Combine granola, brown sugar, flour and almonds in a large mixing bowl.
  4. Reserve 4 cups of this mixture.
  5. Press remaining mixture evenly into a greased 9 x 13 pan.
  6. Spread filling over top and cover with remaining 4 cups of granola mixture; press lightly with hands.
  7. Bake at 375 degF for about 25 minutes or until golden.
  8. Cut while still warm.
  9. Serve as a dessert (12 servings), topped with whipped cream or ice cream.
  10. Can also be cut into 32 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.19 Kcal (3484 kJ)
Calories from fat 421.55 Kcal
% Daily Value*
Total Fat 46.84g 72%
Cholesterol 61.01mg 20%
Sodium 308.97mg 13%
Potassium 651.03mg 14%
Total Carbs 93.55g 31%
Sugars 54.79g 219%
Dietary Fiber 10.56g 42%
Protein 14.29g 29%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 4.4mg 24%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 457.52 Kcal (1916 kJ)
Calories from fat 231.76 Kcal
% Daily Value*
Total Fat 25.75g 72%
Cholesterol 33.54mg 20%
Sodium 169.87mg 13%
Potassium 357.92mg 14%
Total Carbs 51.43g 31%
Sugars 30.12g 219%
Dietary Fiber 5.81g 42%
Protein 7.86g 29%
Vitamin C 1.6mg 5%
Vitamin A 0.2mg 9%
Iron 2.4mg 24%
Calcium 100.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sugar

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