Michelle's Oven Beef Stew Recipe

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Ingredients:

Serving

2 lbs beef stew meat (or cut up a roast)
2 onions, diced
1 (10 oz) can tomato soup
1 (10 oz) can water
4 carrots, diced
3 potatoes, cubed
3 slices turnips, cubed
2 stalks celery, chopped (with leaves )
1 cup frozen peas
1 (10 oz) can mushroom pieces ( do not drain)
1/2 cup red wine
1 bay leaf
1 tsp worcestershire sauce
salt or pepper or fresh basil or dry basil or thyme

Directions:

Coat beef cubes with seasoned flour and brown.
Transfer to casserole dish and add remaining ingredients. (Opt - add some clamato juice).
Bake 4 1/2 to 5 hours at 300°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.2 Kcal (1851 kJ)
Calories from fat	204.09 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	105.44mg	35%
Sodium	537.85mg	22%
Potassium	712.24mg	15%
Total Carbs	19.66g	7%
Sugars	6.53g	26%
Dietary Fiber	4.27g	17%
Protein	34.5g	69%
Vitamin C	10mg	17%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	155.41 Kcal (651 kJ)
Calories from fat	71.72 Kcal
		% Daily Value*
Total Fat	7.97g	35%
Cholesterol	37.06mg	35%
Sodium	189.02mg	22%
Potassium	250.31mg	15%
Total Carbs	6.91g	7%
Sugars	2.29g	26%
Dietary Fiber	1.5g	17%
Protein	12.12g	69%
Vitamin C	3.5mg	17%
Vitamin A	0.3mg	26%
Iron	0.3mg	5%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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