Directions:
- Place ground meat in large bowl. Add salt and pepper, and mix lightly with hands.
- Shape meat into thick, one-third-pound patties, being careful not to press too hard. (The patties should be neither too thin nor too dense, so that they retain their juiciness when grilled.) Set patties on a plate and salt liberally.
- Grill the patties over mesquite charcoal grill until medium-rare. Just before the burgers come off the fire, grill buns lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.15 Kcal (1437 kJ) | ||
| Calories from fat | 231.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 99.77mg | 4% | |
| Potassium | 498.85mg | 11% | |
| Protein | 28.72g | 57% | |
| Iron | 3mg | 17% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227 Kcal (950 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 40% | |
|---|---|---|---|
| Cholesterol | 68mg | 34% | |
| Sodium | 66mg | 4% | |
| Potassium | 330mg | 11% | |
| Protein | 19g | 57% | |
| Iron | 2mg | 17% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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