Directions:
- Lightly brush your grill with olive oil and preheat it to approximately 350°F.
- In the meantime, rinse the meat, pat it dry, and season with salt, pepper, and garlic powder. Arrange the chicken and ribs on the grill. Resist turning the meat for at least 5 minutes. This will help it sear nicely. After 5 minutes or so, turn the meat over, sear the other side for 5 more minutes. Turn again, and this time, brush the meat with the barbecue sauce. Then turn again every 5 minutes, repeating the process of brushing the meat with sauce until the chicken and ribs are cooked through and the barbecue sauce begins to caramelize and form a crust on the meat (35 to 40 minutes).
- Serve with more barbecue sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.77 Kcal (3420 kJ) | ||
| Calories from fat | 643.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.45g | 110% | |
|---|---|---|---|
| Cholesterol | 142.7mg | 48% | |
| Sodium | 71.64mg | 3% | |
| Potassium | 207.97mg | 4% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 16.66g | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 290.23 Kcal (1215 kJ) | ||
| Calories from fat | 228.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 110% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 48% | |
| Sodium | 25.45mg | 3% | |
| Potassium | 73.9mg | 4% | |
| Total Carbs | 10.9g | 10% | |
| Sugars | 4.31g | 48% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 5.92g | 33% | |
| Iron | 0.5mg | 8% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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