Guinness Beef Stew Recipe

Posted by
Rate It!
Guinness Beef Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Adjust an oven rack to the lower middle position and heat oven to 325 degrees. Pat beef dry with paper towels and sprinkle with salt and pepper. Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking. Cook half of beef until browned on all sides, about 8 minutes. Transfer to a bowl and repeat with 1 more tablespoon oil and remaining beef. Transfer the beef to the bowl.
  2. Add remaining tablespoon of oil, onions, and 1/4 teaspoon salt to skillet
  3. And cook until onions are lightly browned, about 5 minutes. Add tomato paste and garlic and cook until fragrant, about 30 seconds. Stir in flour and cook for 1 minute.
  4. Stir in broth and 1 1/4 cups of the beer, scraping up any browned bits. Stir in thyme, bay leaves, brown sugar, and browned beef with any accumulated juices. Bring to a simmer, cover, and transfer to oven for 1 hour.
  5. Stir in potatoes and carrots and cook in oven, covered, until beef and vegetables are tender, about 1 hour. Discard bay leaves, stir in remaining 1/4 cup beer, and season with salt and pepper to taste. Stir in parsley before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.05 Kcal (3270 kJ)
Calories from fat 479.12 Kcal
% Daily Value*
Total Fat 53.24g 82%
Cholesterol 163.3mg 54%
Sodium 223.42mg 9%
Potassium 1287.2mg 27%
Total Carbs 27.7g 9%
Sugars 6.34g 25%
Dietary Fiber 4.35g 17%
Protein 42.59g 85%
Vitamin C 15mg 25%
Vitamin A 0.6mg 19%
Iron 5.7mg 32%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 156.69 Kcal (656 kJ)
Calories from fat 96.12 Kcal
% Daily Value*
Total Fat 10.68g 82%
Cholesterol 32.76mg 54%
Sodium 44.82mg 9%
Potassium 258.23mg 27%
Total Carbs 5.56g 9%
Sugars 1.27g 25%
Dietary Fiber 0.87g 17%
Protein 8.54g 85%
Vitamin C 3mg 25%
Vitamin A 0.1mg 19%
Iron 1.1mg 32%
Calcium 13.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top