Directions:
- Cook rotini until firm - do not over cook.
- Drain and run cold water over noodles while straining until noodles are no longer hot.
- Put noodles in a covered bowl in refrigerator.
- Cut up carrots, cucumber, radishes, avacado (optional), and tomatoes in small peices.
- Add vegies and drained sliced black olives to noodles, stir and add 1 bottle (give or take) of italian dressing.
- Add salt and pepper to taste.
- Refrigerate another 15-20 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.79 Kcal (45 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 18.72mg | 1% | |
| Potassium | 101.23mg | 2% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.72 Kcal (95 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 39.42mg | 1% | |
| Potassium | 213.17mg | 2% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 2.6g | 5% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 7.2mg | 6% | |
| Vitamin A | 0.3mg | 4% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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