Directions:
- Season chicken with salt and pepper.
- In a skillet over medium-high heat, add the butter, once it has foamed and subsided, place the chicken, skin-side down and cook through, about 3 to 4 minutes per side. Remove chicken from pan, and add the almonds and garlic clove, and cook until golden, about 2 minutes.
- Add the lemon juice and parsley and stir together. Spoon sauce over chicken to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.03 Kcal (536 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 10% | |
| Sodium | 203.77mg | 8% | |
| Potassium | 141.76mg | 3% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285.52 Kcal (1195 kJ) | ||
| Calories from fat | 229.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 18% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 10% | |
| Sodium | 454.42mg | 8% | |
| Potassium | 316.15mg | 3% | |
| Total Carbs | 7.01g | 1% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 2.03g | 4% | |
| Protein | 10.54g | 9% | |
| Vitamin C | 12.3mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 51.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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