Directions:
- Preheat oven to 375 degrees Fahrenheit.
- In a large frying pan over medium heat, saute the barley, butter, almonds, and parsley. Season with salt and pepper.
- Spoon mixture into an ungreased baking dish, and add the broth. Cover and bake in the preheated oven for approximately 70 minutes. Stir and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.39 Kcal (1279 kJ) | ||
| Calories from fat | 166.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 394.19mg | 16% | |
| Potassium | 348.23mg | 7% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 76.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 29% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 10% | |
| Sodium | 180.4mg | 16% | |
| Potassium | 159.37mg | 7% | |
| Total Carbs | 12.58g | 9% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 3.1g | 27% | |
| Protein | 4.34g | 19% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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