Mexico Green Chili Soup Recipe

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Mexico Green Chili Soup
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Ingredients
11
Count
Nutrition
268
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil.
  2. Dredge meat in flour and brown.
  3. Add onions and cook till onions are clear.
  4. Add rest of ingredients and simmer with lid about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.84 Kcal (1121 kJ)
Calories from fat 113.88 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 41.57mg 14%
Sodium 403.31mg 17%
Potassium 815.14mg 17%
Total Carbs 18.63g 6%
Sugars 7.1g 28%
Dietary Fiber 3.42g 14%
Protein 22.25g 44%
Vitamin C 140.1mg 233%
Iron 2.5mg 14%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 72.39 Kcal (303 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 19%
Cholesterol 11.24mg 14%
Sodium 109.01mg 17%
Potassium 220.31mg 17%
Total Carbs 5.04g 6%
Sugars 1.92g 28%
Dietary Fiber 0.92g 14%
Protein 6.01g 44%
Vitamin C 37.9mg 233%
Iron 0.7mg 14%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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