Mexican Yellow Squash Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs yellow squash, diced
1 medium onion, diced
2 tbsp butter
1/2 tsp pepper
1 tsp salt
1 (4 1/2 oz) can chopped green chilies
1 tbsp all-purpose flour
1 1/2 cups monterey jack cheese
1 egg
1 cup cottage cheese
2 tbsp parsley
1/2 cup parmesan cheese

Directions:

Saute squash and onion in the butter.
Add pepper, salt, chilles and flour. Mix well.
Place squash mixture in a coated casserole dish and sprinkle Monterey Jack cheese on top.
Combine egg, cottage cheese and parsley. Pour over the Monterrey jack cheese, then sprinkle the parmesan cheese on top.
Bake at 400 degrees for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.31 Kcal (1643 kJ)
Calories from fat	242.69 Kcal
		% Daily Value*
Total Fat	26.97g	41%
Cholesterol	104.48mg	35%
Sodium	1065.97mg	44%
Potassium	393.26mg	8%
Total Carbs	12.15g	4%
Sugars	7.28g	29%
Dietary Fiber	0.59g	2%
Protein	25.11g	50%
Vitamin C	20.1mg	34%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	642.9mg	64%

Amount Per 100 g
Calories	151.59 Kcal (635 kJ)
Calories from fat	93.77 Kcal
		% Daily Value*
Total Fat	10.42g	41%
Cholesterol	40.37mg	35%
Sodium	411.89mg	44%
Potassium	151.95mg	8%
Total Carbs	4.7g	4%
Sugars	2.81g	29%
Dietary Fiber	0.23g	2%
Protein	9.7g	50%
Vitamin C	7.8mg	34%
Vitamin A	0.2mg	21%
Iron	0.2mg	2%
Calcium	248.4mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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