Mexican Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 large ripe avocados, seeded, peeled and sliced
1/2 cup sour cream
1/4 cup lemon juice
1 tbsp finely chopped onion
1 tbsp water
1/4 tsp salt
1/4 tsp hot pepper sauce
6 cups torn mixed salad greens
1 large tomato, seeded and chopped
1 cup shredded mild monterey jack and cheddar cheese blend
1/2 cup sliced pitted ripe olives
1 cup coarsely crushed tortilla chips

Directions:

In medium bowl, mash 1 AVACADO; stir in sour cream, 3 TBSP of the lemon juice, onion, water, salt and hot pepper sauce. Chill to blend flavors.
In large salad bowl, sprinkle remaining 2 AVACADOS with remaining 1 TBSP lemon juice. Top with salad greens, tomato, cheese and olives; chill.
Just before serving, toss with avocado dressing and tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.27 Kcal (1734 kJ)
Calories from fat	265.37 Kcal
		% Daily Value*
Total Fat	29.49g	45%
Cholesterol	31.35mg	10%
Sodium	403.75mg	17%
Potassium	546.01mg	12%
Total Carbs	29.96g	10%
Sugars	2.31g	9%
Dietary Fiber	7.26g	29%
Protein	11.58g	23%
Vitamin C	14.1mg	24%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	291.9mg	29%

Amount Per 100 g
Calories	216.78 Kcal (908 kJ)
Calories from fat	138.86 Kcal
		% Daily Value*
Total Fat	15.43g	45%
Cholesterol	16.41mg	10%
Sodium	211.27mg	17%
Potassium	285.72mg	12%
Total Carbs	15.68g	10%
Sugars	1.21g	9%
Dietary Fiber	3.8g	29%
Protein	6.06g	23%
Vitamin C	7.4mg	24%
Vitamin A	0.2mg	10%
Iron	0.7mg	7%
Calcium	152.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ninfa's Avocado Hot Sauce

Ripe avocado (soft to the touch), Sour cream, Milk and 5 more..
Ninfa's Avocado Sauce

Ripe avocado, Sour cream, Milk, Minced onion and 4 more..
Avocado Dip

Avocados, peeled and pitted, Sour cream, Lemon juice and 3 more..
Creamy Guacamole

Avocado, mashed, Sour cream, Lemon juice, Onion, grated and 3 more..
Hearty Layer Salad

Mixed salad greens and 15 more..
Cheesy Zucchini Rice Casserole

Uncooked long grain rice and 10 more..
Avocado Rounds

Cream cheese, Avocado, mashed, Sour cream, Lemon juice and 6 more..
Tomato, Mozzarella and Olive Tart

Flour, Olive oil, Cold water (approx ), Salt and 7 more..
Deviled Tomatoes

Hard boiled eggs, peeled, Shredded mozzarella cheese and 8 more..

Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Tossed Salad

Torn mixed greens, Tomato, diced, Sliced radishes and 6 more..
Tossed Salad with Oranges

Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more..
Tossed Salad with Peaches

Ripe peaches, peeled, Sugar, Lemon juice, Cider vinegar and 9 more..
Tossed Salad with Mushrooms

Red wine vinegar, Salt, Pepper, Oregano, Olive oil and 3 more..
Tossed Salad with Pine Nuts

Spring mix salad greens, Red onion, thinly sliced and 3 more..
Tossed Salad with Artichokes

Head iceberg lettuce , torn, Romaine , torn and 5 more..
Tossed Salad with Vinaigrette

Tomato, cut into wedges, Zucchini, sliced and 8 more..
Tossed Salad with Wonton Strips

Torn romaine, Tomatoes, chopped, Diced fresh pineapple and 10 more..
Tossed Salad with Citrus Dressing

Torn fresh spinach, Torn leaf lettuce and 9 more..
Tossed Salad With Mandarin Oranges

Romaine lettuce, -prewashed in bag and 6 more..