Avocado Rounds Recipe

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Avocado Rounds
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Ingredients
10
Count
Nutrition
155
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Using electric beaters beat the cream cheese until soft.
  2. Add the avocado, sour cream, lemon juice, coriander, cumin and salt and pepper.
  3. Beat until mixture is smooth and creamy.
  4. Spoon or pipe mixture onto pumpernickel rounds.
  5. Top with finely sliced smoked salmon and extra coriander leaves, if desired.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.26 Kcal (650 kJ)
Calories from fat 119.1 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 29.6mg 10%
Sodium 130.41mg 5%
Potassium 221.93mg 5%
Total Carbs 7.77g 3%
Sugars 1.22g 5%
Dietary Fiber 2.35g 9%
Protein 3.08g 6%
Vitamin C 7.7mg 13%
Iron 0.9mg 5%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 230.62 Kcal (966 kJ)
Calories from fat 176.9 Kcal
% Daily Value*
Total Fat 19.66g 20%
Cholesterol 43.97mg 10%
Sodium 193.7mg 5%
Potassium 329.64mg 5%
Total Carbs 11.54g 3%
Sugars 1.81g 5%
Dietary Fiber 3.49g 9%
Protein 4.57g 6%
Vitamin C 11.4mg 13%
Iron 1.4mg 5%
Calcium 77mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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