Directions:
- Separate egg whites from yolk and finely mince both separately. Place half of the whites and all of the yolks in large bowl.
- Stir in shredded mozzarella, sour cream, parsley, mustard and vinegar.
- Season with salt, pepper and hot sauce.
- Wash tomato.
- Slice in half.
- Using a spoon, gently scoop seeds from each tomato half. (Reserve seeds and pulp and freeze for use in soups and sauces.)
- Place heaping teaspoon of egg mixture in each tomato half.
- Top with remaining egg whites and garnish each with fresh mozzarella (or half a mozzarella ball).
- Serve immediately or cover and refrigerate up to 2 days before serving.
- Best eaten at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.01 Kcal (168 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 64.14mg | 21% | |
| Sodium | 84.41mg | 4% | |
| Potassium | 45.12mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.35 Kcal (537 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 3% | |
|---|---|---|---|
| Cholesterol | 205.76mg | 21% | |
| Sodium | 270.8mg | 4% | |
| Potassium | 144.75mg | 1% | |
| Total Carbs | 2.6g | 0% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 14.72g | 9% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 257.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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