Mexican Super Supper Recipe

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Mexican Super Supper
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Ingredients
10
Count
Nutrition
339
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix everything together, pour into sprayed casserole dish or 9 x 13 pan.
  2. Cover with grated cheese.
  3. Bake at 350 for about 35 minutes, or until very bubbly.
  4. I've also added a can of chopped ripe olives to mine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.33 Kcal (1421 kJ)
Calories from fat 208.76 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 51.57mg 17%
Sodium 912.39mg 38%
Potassium 355.2mg 8%
Total Carbs 18.22g 6%
Sugars 1.7g 7%
Dietary Fiber 0.28g 1%
Protein 15.82g 32%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 183.39 Kcal (768 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 36%
Cholesterol 27.87mg 17%
Sodium 493.08mg 38%
Potassium 191.96mg 8%
Total Carbs 9.85g 6%
Sugars 0.92g 7%
Dietary Fiber 0.15g 1%
Protein 8.55g 32%
Vitamin C 0.7mg 2%
Iron 0.7mg 7%
Calcium 45.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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