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Mexican-Style Milanesa With Smoky Corn Relish Recipe

Mexican-Style Milanesa With Smoky Corn Relish Recipe

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Mexican-Style Milanesa With Smoky Corn Relish

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Ingredients:

Serving

4 beef cubed steaks (about 4 oz each)
1 canned chipotle pepper in adobo sauce, minced , plus 1 tbsp adobo sauce
1 (11 oz) can mexican-style or regular corn, drained
1 egg
1 cup finely crushed tortilla chips
4 tsp vegetable oil, divided

Directions:

Combine corn, chipotle pepper and 1/4 teaspoon salt in medium bowl. Set aside.
Beat egg, 1 tablespoon water and adobo sauce in shallow dish until blended. Place tortilla chips in second shallow dish. Dip each beef steak into egg mixture, then into tortilla chips to coat both sides.
Heat 1 teaspoon oil in large nonstick skillet over medium to medium-high heat until hot. Place 2 steaks in skillet; cook 5 to 6 minutes to medium (160°F) doneness, until not pink in center and juices show no pink color, turning once and adding another 1 teaspoon oil to skillet after turning steaks. Remove steaks; keep warm. Repeat with remaining 2 teaspoons oil and steaks. Top each steak evenly with Smoky Corn Relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.54 Kcal (1874 kJ)
Calories from fat	243.77 Kcal
		% Daily Value*
Total Fat	27.09g	42%
Cholesterol	61.05mg	20%
Sodium	245.52mg	10%
Potassium	222.13mg	5%
Total Carbs	41.67g	14%
Sugars	1.41g	6%
Dietary Fiber	3.42g	14%
Protein	10.73g	21%
Vitamin C	0.4mg	1%
Iron	1.6mg	9%
Calcium	70mg	7%

Amount Per 100 g
Calories	391.32 Kcal (1638 kJ)
Calories from fat	213.14 Kcal
		% Daily Value*
Total Fat	23.68g	42%
Cholesterol	53.38mg	20%
Sodium	214.67mg	10%
Potassium	194.22mg	5%
Total Carbs	36.44g	14%
Sugars	1.23g	6%
Dietary Fiber	2.99g	14%
Protein	9.38g	21%
Vitamin C	0.4mg	1%
Iron	1.4mg	9%
Calcium	61.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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