Directions:
- In a large bowl, commcine all the ingredients, and mix well.
- Carefully pour into a 9x13 inch baking dish, sprayed with cooking spray.
- Bake in oven at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.6 Kcal (1192 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 799.65mg | 33% | |
| Potassium | 536.49mg | 11% | |
| Total Carbs | 48.86g | 16% | |
| Sugars | 19.54g | 78% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.82 Kcal (460 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 28% | |
| Sodium | 308.55mg | 33% | |
| Potassium | 207mg | 11% | |
| Total Carbs | 18.85g | 16% | |
| Sugars | 7.54g | 78% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 3.98g | 21% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 43.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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