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Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish Recipe

Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish Recipe

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Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish

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Ingredients:

Serving

1 tbsp butter
1/4 cup water
4 ears corn , kernels cut from the cob
1/4 cup minced red pepper
1/4 cup minced green onion
2 tbsp half-and-half
salt and pepper
4 u.s. farm-raised catfish fillets
1/4 cup buttermilk or 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt
1/2 tsp hot sauce
1/2 cup cornmeal
2 tbsp butter
1 tbsp olive oil
salt and pepper

Directions:

To make Crunchy Corn Relish: Melt butter in a large skillet. Add water and corn; cover and simmer for 4 minutes. Stir in red pepper and cook for 1 additional minute. Add green onion, half-and-half, and salt and pepper to taste.
To make Southern Cornmeal Crusted Catfish: Stir together buttermilk or yogurt and hot sauce; brush on catfish and allow to marinate for 10 minutes. Coat catfish lightly with cornmeal and sprinkle with salt and pepper to taste.
Melt butter and olive oil in a nonstick skillet over medium high heat. When skillet is hot, sauté catfish about 3 minutes on each side, turning only once, until golden and crisp. Serve with relish. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.3 Kcal (1102 kJ)
Calories from fat	134.96 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	27.36mg	9%
Sodium	56.02mg	2%
Potassium	347.3mg	7%
Total Carbs	30.74g	10%
Sugars	4.22g	17%
Dietary Fiber	4.04g	16%
Protein	4.85g	10%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	153.65 Kcal (643 kJ)
Calories from fat	78.76 Kcal
		% Daily Value*
Total Fat	8.75g	23%
Cholesterol	15.96mg	9%
Sodium	32.69mg	2%
Potassium	202.67mg	7%
Total Carbs	17.94g	10%
Sugars	2.46g	17%
Dietary Fiber	2.36g	16%
Protein	2.83g	10%
Vitamin C	11.3mg	32%
Vitamin A	0.1mg	4%
Iron	0.8mg	8%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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