Directions:
- Combine first 5 ingredients in a small bowl; mix well. Combine picante sauce, vegetable juice, and water in a separate bowl.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sprinkle evenly with chili powder mixture. Top with bell pepper and onion. Drizzle with picante sauce mixture. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until chicken is no longer pink in the center, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 339.97mg | 14% | |
| Potassium | 120.27mg | 3% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 11.7mg | 65% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.68 Kcal (179 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 262.04mg | 14% | |
| Potassium | 92.71mg | 3% | |
| Total Carbs | 7.17g | 3% | |
| Sugars | 3.03g | 16% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 1.48g | 4% | |
| Vitamin C | 16.4mg | 35% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 9mg | 65% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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