Directions:
- Place each chicken breast between 2 pieces of plastic wrap.
- Flatten chicken to 1/4-inch thickness, using a meat mallet; cut into 1-inch pieces.
- Place in a shallow container.
- Combine next 7 ingredients, mixing well.
- Pour over chicken;cover and chill 1-2 hours.
- Thread chicken onto skewers; cook over hot coals 6-8 minutes or until done, turning occasionally and basting with remaining marinade.
- Serve with picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.23 Kcal (1391 kJ) | ||
| Calories from fat | 125.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1053.34mg | 44% | |
| Potassium | 682.34mg | 15% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 48.53g | 97% | |
| Vitamin C | 7mg | 12% | |
| Iron | 6.2mg | 34% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 21% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 46% | |
| Sodium | 341.93mg | 44% | |
| Potassium | 221.49mg | 15% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 15.75g | 97% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 2mg | 34% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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