Directions:
- -Sauce-.
- In a bowl mix the yogurt, sour cream, green onions and green chili salsa.
- Pour the enchilada sauce into another bowl.
- -CookingTortillas-.
- In hot oil, fry tortillas just until soft, drain and dip in sauce to coat.
- Place in a 9 x 13 baking pan or larger, making a single layer.
- Add part of the sour cream mixture and sprinkle with cheese.
- Repeat until pan is full, pour the remainder of the sauce over the top and add a final layer of cheese.
- Bake enchilada dish for 20-25 minutes at 325 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.56 Kcal (1242 kJ) | ||
| Calories from fat | 179.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 31% | |
|---|---|---|---|
| Cholesterol | 61.57mg | 21% | |
| Sodium | 438.56mg | 18% | |
| Potassium | 266.15mg | 6% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 328.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 156.85 Kcal (657 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 31% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 21% | |
| Sodium | 231.95mg | 18% | |
| Potassium | 140.76mg | 6% | |
| Total Carbs | 9.77g | 6% | |
| Sugars | 2.21g | 17% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 6.07g | 23% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 173.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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