Chicken Enchilada Lasagna Recipe

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Chicken Enchilada Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350. Grease a 9x13 inch baking dish. Combine enchilada sauce and sour cream in a medium saucepan. Cook over medium heat, stirring constantly, until cheese has melted and mixture is smooth. Remove from heat.
  2. Spread approximately 1/2 cup enchilada sauce mixture on the bottom of prepared baking dish. Layer with 4 tortillas, 1 cup enchilada sauce mixture, 1 cup chicken and 2 cup cheese sauce. Repeat layers, then top with remaining tortillas, enchilada sauce mixture and chhese sauce. Cover with foil.
  3. Bake for 40 minutes. Uncover;let cool for at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.74 Kcal (1284 kJ)
Calories from fat 148.88 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 41.63mg 14%
Sodium 508.55mg 21%
Potassium 171.33mg 4%
Total Carbs 24.76g 8%
Sugars 0.39g 2%
Dietary Fiber 1.43g 6%
Protein 14.63g 29%
Vitamin C 6.3mg 11%
Iron 1.6mg 9%
Calcium 189mg 19%
Amount Per 100 g
Calories 298.14 Kcal (1248 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 40.46mg 14%
Sodium 494.3mg 21%
Potassium 166.53mg 4%
Total Carbs 24.07g 8%
Sugars 0.37g 2%
Dietary Fiber 1.39g 6%
Protein 14.22g 29%
Vitamin C 6.2mg 11%
Iron 1.6mg 9%
Calcium 183.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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