Directions:
- Place cooked chicken, kidney beans, corn, tomatoes, onion, red and green bell peppers, chiles, broth and cumin in a large pot over medium heat. Simmer 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 2% | |
| Sodium | 130.15mg | 5% | |
| Potassium | 398.65mg | 8% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.3mg | 80% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 2% | |
| Sodium | 92.67mg | 5% | |
| Potassium | 283.86mg | 8% | |
| Total Carbs | 14.76g | 7% | |
| Sugars | 4.41g | 25% | |
| Dietary Fiber | 2.93g | 16% | |
| Protein | 3.33g | 9% | |
| Vitamin C | 24.8mg | 58% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 10.2mg | 80% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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