Directions:
- Cook brown rice according to package directions, omitting salt and fat; drain well.
- While rice cooks, heat a large nonstick skillet over medium-high heat. Add beef; cook 5 minutes or until browned, stirring to crumble. (Drain if necessary, and return beef to pan.) Stir in beans and next 4 ingredients, and bring to a boil. Cover, reduce heat, and simmer 12 minutes or until slightly thick, stirring occasionally.
- Serve beef mixture over rice, and top with sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.11 Kcal (574 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 11% | |
| Sodium | 190.95mg | 8% | |
| Potassium | 282.22mg | 6% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 5% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 11% | |
| Sodium | 157.91mg | 8% | |
| Potassium | 233.39mg | 6% | |
| Total Carbs | 12.84g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 8.78g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 37.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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