Directions:
- Brown ground beef with garlic, onion and pepper.
- Add the rest of the ingredients.
- Bring to boil and turn down heat, simmer covered until rice is tender. (20 -25 minutes).
- Serve with grated cheese to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 458.38mg | 19% | |
| Potassium | 305.79mg | 7% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 15% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 16% | |
| Sodium | 331.98mg | 19% | |
| Potassium | 221.47mg | 7% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 11.04g | 30% | |
| Vitamin C | 8.8mg | 20% | |
| Iron | 1.3mg | 10% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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