Directions:
- Saute onion, green pepper, and garlic in oil until onion is tender. Add tomatoes and seasonings. Cover and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.77 Kcal (254 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 152.28mg | 6% | |
| Potassium | 312.01mg | 7% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.97 Kcal (167 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Sodium | 100.15mg | 6% | |
| Potassium | 205.2mg | 7% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 3.06g | 19% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 19.1mg | 49% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.3mg | 28% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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