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Mexican Salad with Jalapeño Dressing Recipe

Mexican Salad with Jalapeño Dressing Recipe

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Ingredients:

Serving

1/3 cup packed cilantro leaves
1/4 cup pickled sliced jalapeno pepper
1 tbsp white balsamic vinegar
1 tsp honey
1/3 cup olive oil
6 tostada shells
3 cups shredded lettuce, divided
1 (15-oz) can black beans, rinsed and drained
1 (15.25-oz) can white corn, drained
2 small tomatoes, diced
1 small red onion, diced
1 orange bell pepper, seeded and diced
fat-free sour cream (optional)

Directions:

Place first 4 ingredients in a food processor or blender. Pulse 2 to 3 times or until blended. With processor on, slowly pour olive oil through food chute, processing until blended. Set dressing aside. 2. Warm tostada shells according to package directions.
Place 1 tostada shell on each plate; top each with 1/2 cup shredded lettuce, 1/4 cup black beans, 1/3 cup corn, 1/4 cup tomato, 1 tablespoon onion, and 2 tablespoons bell pepper. Spoon dressing evenly over salads. Serve with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.98 Kcal (1377 kJ)
Calories from fat	217.35 Kcal
		% Daily Value*
Total Fat	24.15g	37%
Cholesterol	19.58mg	7%
Sodium	406.02mg	17%
Potassium	535.56mg	11%
Total Carbs	23.85g	8%
Sugars	3.36g	13%
Dietary Fiber	1.69g	7%
Protein	8.31g	17%
Vitamin C	11.7mg	20%
Iron	1.8mg	10%
Calcium	229mg	23%

Amount Per 100 g
Calories	152.33 Kcal (638 kJ)
Calories from fat	100.64 Kcal
		% Daily Value*
Total Fat	11.18g	37%
Cholesterol	9.06mg	7%
Sodium	188mg	17%
Potassium	247.98mg	11%
Total Carbs	11.04g	8%
Sugars	1.55g	13%
Dietary Fiber	0.78g	7%
Protein	3.85g	17%
Vitamin C	5.4mg	20%
Iron	0.8mg	10%
Calcium	106mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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