Directions:
- Preheat oven to 350 degrees.
- Rinse rice in a mesh strainer for a minute or so to remove excess starch. Drain well.
- In an oven safe dutch oven, heat oil on the stove-top until a few grains of rice thrown in sizzle. Add rice and saute for 4-5 minutes until rice begins to toast and turn translucent.
- While rice sautes, brown ground beef and drain excess fat.
- Add tomato sauce, broth, chile powder, onion powder, salt and pepper, beef, corn and salsa. (note:if you want to use fresh onion or garlic, saute with ground beef before adding all to the rice.).
- Bring mixture to a boil, then cover and move into pre-heated oven.
- Bake for 30-45 minutes (depending on your oven) stirring about 20 minutes in to ensure even cooking of the rice.
- Remove from oven, remove lid and sprinkle with shredded cheese, if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.63 Kcal (1455 kJ) | ||
| Calories from fat | 120.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1493.78mg | 62% | |
| Potassium | 520.39mg | 11% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 26mg | 144% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 43.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 21% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 18% | |
| Sodium | 536.97mg | 62% | |
| Potassium | 187.06mg | 11% | |
| Total Carbs | 13.84g | 13% | |
| Sugars | 2.23g | 25% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 6.78g | 38% | |
| Vitamin C | 5.5mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 9.3mg | 144% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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