Mexican Recipe Baked Rice

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can (15 oz.) mexican recipe stewed tomatoes, undrained
1/2 medium white onion, diced
1 cup long grain white rice (uncooked) - (i used basmati)
canola oil
2 cups chicken broth
1/2 cup tomato sauce
1/4 tsp garlic powder
1/2 tsp. salt

Directions:

Preheat the oven to 350 degrees.
Saute rice and onion, stirring frequently, until the rice is golden and translucent, 6 to 8 minutes. Stir in stewed tomatoes, chicken broth, tomato sauce and salt; increase heat to medium-high and bring to a boil.
Transfer the rice to a casserole dish prepared with cooking spray. Cover and bake until the liquid is absorbed and rice is tender, 35 to 40 minutes, stirring well after 15 minutes. Stir again several additional times while baking and fluff before serving.
Optional: stir in fresh chopped cilantro before serving and garnish with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.59 Kcal (116 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	805.9mg	34%
Potassium	150.35mg	3%
Total Carbs	5.45g	2%
Sugars	2.48g	10%
Dietary Fiber	0.64g	3%
Protein	0.36g	1%
Vitamin C	8.2mg	14%
Iron	0.2mg	1%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	24.51 Kcal (103 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	715.91mg	34%
Potassium	133.56mg	3%
Total Carbs	4.84g	2%
Sugars	2.21g	10%
Dietary Fiber	0.57g	3%
Protein	0.32g	1%
Vitamin C	7.3mg	14%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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