Directions:
- Preheat oven to 450°.
- Combine lime juice and beans in a bowl; mash with a potato masher.
- Place pizza crust on a large chopping block, and spread black bean mixture over crust, leaving a 1-inch border. Combine taco seasoning and crumbles; toss well, and spread over beans. Top with cheese.
- Slide pizza off chopping block onto oven rack. Bake at 450° for 8 to 10 minutes or until cheese melts. Remove pizza to cutting board; let stand 5 minutes. Top pizza with lettuce and tomato, and cut into 8 slices. Serve immediately with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.41 Kcal (412 kJ) | ||
| Calories from fat | 39.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 322.95mg | 13% | |
| Potassium | 329.06mg | 7% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 7% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 4% | |
| Sodium | 252.86mg | 13% | |
| Potassium | 257.64mg | 7% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.58g | 13% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 4.09g | 10% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 70.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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