Directions:
- Thouroughly mix together, chicken, turkey, egg, 3/4 cup saurkraut, onion, wostershire sauce, mustard, pepper, and sage if using.
- Divide mix into 4 patties. Spray a non stick frypan generously with veggie spray; heat to a sizzle. Add patties, reduce heat to medium, cook for about 3 minutes, 'til well browned and flip, cook another 3 minutes, put lid on frypan and cook another 8 minutes; remove lid and place a slice of cheese on top of each pattie, put lid back on and cook another 5 or 6 minutes or until the cheese melts.
- Remove to plate on top of toasted bottom of roll; place 1/4 cup saurkraut on top of each pattie; top with other half of roll.
- Or alternately leave the roll out and serve with mustard, veggies and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.03 Kcal (2491 kJ) | ||
| Calories from fat | 250.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 43% | |
|---|---|---|---|
| Cholesterol | 153.41mg | 51% | |
| Sodium | 1267.79mg | 53% | |
| Potassium | 434.68mg | 9% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 190.13 Kcal (796 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 43% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 51% | |
| Sodium | 405.1mg | 53% | |
| Potassium | 138.89mg | 9% | |
| Total Carbs | 15.9g | 17% | |
| Sugars | 3.03g | 38% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 11.62g | 73% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.1mg | 19% | |
| Calcium | 87.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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