Mexican Layered Bean Dip Recipe

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Mexican Layered Bean Dip
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Ingredients:

Directions:

  1. Spread evenly in glass casserole (by layers):
  2. 1. Refried beans.
  3. 2. Guacamole.
  4. 3. Picante sauce
  5. 4. Sour cream mixed with taco seasoning.
  6. 5. Sprinkle top with all of the cheddar cheese.
  7. 6. Garnish with sliced black olives and jalapenos.
  8. Chill for at least one hour before serving.
  9. Serve with a large bowl of corn tortilla chips for dipping and scooping!
  10. Stand back and watch everyone devour it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.65 Kcal (1100 kJ)
Calories from fat 143.99 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 42.43mg 14%
Sodium 605.4mg 25%
Potassium 458.16mg 10%
Total Carbs 18.7g 6%
Sugars 0.98g 4%
Dietary Fiber 3.78g 15%
Protein 12.77g 26%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 303.5mg 30%
Amount Per 100 g
Calories 150.19 Kcal (629 kJ)
Calories from fat 82.34 Kcal
% Daily Value*
Total Fat 9.15g 25%
Cholesterol 24.26mg 14%
Sodium 346.19mg 25%
Potassium 261.99mg 10%
Total Carbs 10.7g 6%
Sugars 0.56g 4%
Dietary Fiber 2.16g 15%
Protein 7.3g 26%
Vitamin C 0.4mg 1%
Iron 1.2mg 12%
Calcium 173.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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