Tostada Casserole Recipe

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Ingredients:

Serving

2 lbs ground round
2 (16 oz) cans refried beans
2 (1 oz) packages taco seasoning mix
2 cups shredded cheddar cheese
tostadas
sliced avocado
sour cream
chopped lettuce , and
tomato

Directions:

Brown beef, drain and add Taco seasoning as directed on package. While meat is simmering heat refried beans in microwave - I use low fat butter to thin them a little.
Spread beans on bottom of deep baking dish, top with beef, then cheese. Cover with foil and bake at 350 for 30 minutes until bubbly. Serve on warm tostados with sides so people can fix them as they like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.91 Kcal (1926 kJ)
Calories from fat	298.78 Kcal
		% Daily Value*
Total Fat	33.2g	51%
Cholesterol	92.4mg	31%
Sodium	673.68mg	28%
Potassium	195.29mg	4%
Total Carbs	15.62g	5%
Sugars	1.45g	6%
Dietary Fiber	2.27g	9%
Protein	24.08g	48%
Iron	1.6mg	9%
Calcium	659.4mg	66%

Amount Per 100 g
Calories	365.59 Kcal (1531 kJ)
Calories from fat	237.51 Kcal
		% Daily Value*
Total Fat	26.39g	51%
Cholesterol	73.45mg	31%
Sodium	535.51mg	28%
Potassium	155.24mg	4%
Total Carbs	12.42g	5%
Sugars	1.15g	6%
Dietary Fiber	1.8g	9%
Protein	19.14g	48%
Iron	1.3mg	9%
Calcium	524.2mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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