Directions:
- Sprinkle the chicken breasts with salt, pepper and cumin. Grill for 5 minutes each side. Let them rest while you make the rest of the soup.
- Heat your dutch oven over high heat, add 1 tbsp olive oil, add onions, celery and garlic. Allow onions to brown slightyly.
- Add chicken stock, tomatoes, corn, black beans and rice. Bring to a gentle boil. Add cumin, corriander and cilantro. Cook until beans and rice are done, approximately 25 minutes.
- Cut chicken breasts into one inch cubes and add to the soup. Allow another 10 to 15 minutes to continue to cook.
- Serve with a dolpe of sour cream, some corn chips with guacamole....for a complete dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.34 Kcal (1927 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 593.56mg | 25% | |
| Potassium | 938.7mg | 20% | |
| Total Carbs | 66.52g | 22% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.43 Kcal (408 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 18% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 3% | |
| Sodium | 125.63mg | 25% | |
| Potassium | 198.68mg | 20% | |
| Total Carbs | 14.08g | 22% | |
| Sugars | 2.24g | 42% | |
| Dietary Fiber | 2.1g | 40% | |
| Protein | 5.69g | 54% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 15% | |
| Calcium | 16mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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