Mexican Scrambled Eggs Recipe

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Mexican Scrambled Eggs
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Ingredients
3
Count
Nutrition
196
Calories
Total time
15
Minutes
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Ingredients:

  • 8 eggs
  • 1 tbsp canola oil

Directions:

  1. Heat oil in medium skillet.
  2. Cut tortillas into thin strips. Add to oil and saute' til crispy.
  3. While those are cooking break all eggs into bowl and whisk.
  4. Add scrambled eggs to crispy tortilla strips and cook until desired done-ness. I like mine a little soft, but hubby likes em cooked til dry, must be why he needs the ketchup ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.02 Kcal (821 kJ)
Calories from fat 115.56 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 327.36mg 109%
Sodium 133.06mg 6%
Potassium 154.92mg 3%
Total Carbs 8.98g 3%
Sugars 0.18g 1%
Dietary Fiber 1.08g 4%
Protein 12.52g 25%
Iron 1.9mg 11%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 179.01 Kcal (749 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 20%
Cholesterol 298.96mg 109%
Sodium 121.52mg 6%
Potassium 141.48mg 3%
Total Carbs 8.2g 3%
Sugars 0.16g 1%
Dietary Fiber 0.99g 4%
Protein 11.43g 25%
Iron 1.8mg 11%
Calcium 58.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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