Directions:
- Brown chicken pieces in oil and remove to plate. Cover to keep warm.
- Add onion to pan and saute until soft, do not burn.
- Add remaining ingredients to pan.
- Cook for 10 minutes.
- While sauce is cooking, chicken may be skinned and removed from bones if desired.
- Return chicken to pan.
- Simmer, covered for 45 minutes.
- Uncover, cook for an additional 15 minutes.
- Skim fat, serve over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.45 Kcal (776 kJ) | ||
| Calories from fat | 90.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 889.45mg | 37% | |
| Potassium | 640.02mg | 14% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 15% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 15% | |
| Sodium | 422.71mg | 37% | |
| Potassium | 304.17mg | 14% | |
| Total Carbs | 8.75g | 6% | |
| Sugars | 4.36g | 37% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 2.91g | 12% | |
| Vitamin C | 9.4mg | 33% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.1mg | 13% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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