Hearty Beef Vegetable Soup Recipe

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Ingredients:

Serving

1 1/2-2 lbs cubed beef stew meat
2 bay leaves
1 tbsp olive oil
3 tbsp beef base
1 1/2 quarts water
1 1/2 cups sliced carrots
1 1/2 cups frozen lima beans (or fresh )
1 1/2 cups frozen corn (or fresh )
1 large white onion
3 medium potatoes, diced
1 (14 oz) can diced tomatoes
sea salt
fresh ground pepper

Directions:

In 9 quart stock pot,brown beef stew meat in oil with dash of salt, pepper and bay leaves.
Add remaining ingredients and bring to a boil. Reduce heat and simmer until potatoes are tender.
My children liked this best over all the others I have tried. Have yet to try it on my husband, but I'm sure he'll like it as well.
Hope you enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.1 Kcal (1868 kJ)
Calories from fat	205.1 Kcal
		% Daily Value*
Total Fat	22.79g	35%
Cholesterol	86.58mg	29%
Sodium	802.27mg	33%
Potassium	574.75mg	12%
Total Carbs	28.9g	10%
Sugars	6.4g	26%
Dietary Fiber	3.91g	16%
Protein	29.08g	58%
Vitamin C	5.7mg	10%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	116.97 Kcal (490 kJ)
Calories from fat	53.78 Kcal
		% Daily Value*
Total Fat	5.98g	35%
Cholesterol	22.7mg	29%
Sodium	210.36mg	33%
Potassium	150.7mg	12%
Total Carbs	7.58g	10%
Sugars	1.68g	26%
Dietary Fiber	1.03g	16%
Protein	7.63g	58%
Vitamin C	1.5mg	10%
Vitamin A	0.2mg	19%
Iron	0.4mg	9%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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