Baingan Bharta with Aloo Recipe

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

2 eggplant
6 tbsp tomato puree
3 tbsp olive oil
1 small onion, diced
1 small potato, diced
1 tsp cumin
2 tsp salt
1/2 tsp turmeric
1/2 tsp garlic paste
1/2 tsp ginger paste

Directions:

Bake the eggplant for 45 minutes at 350 or until tender. Mash or blend eggplant to a smooth consistency.
Heat olive oil and cumin over medium heat until the mixture sizzles.
Add onion and potato and cook over medium heat until potato is soft and onion is golden brown.
Add puree and spices and cook until oil separates from mixture.
Add eggplant and mix well.
Cook over low heat for at leat 15-20 minutes to let the spices mix into the eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.48 Kcal (3293 kJ)
Calories from fat	383.15 Kcal
		% Daily Value*
Total Fat	42.57g	65%
Sodium	4789.35mg	200%
Potassium	3094.06mg	66%
Total Carbs	97.21g	32%
Sugars	49.25g	197%
Dietary Fiber	35.02g	140%
Protein	14.7g	29%
Vitamin C	36mg	60%
Vitamin A	1.3mg	43%
Iron	3.1mg	17%
Calcium	179.7mg	18%

Amount Per 100 g
Calories	62.08 Kcal (260 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	65%
Sodium	378.03mg	200%
Potassium	244.22mg	66%
Total Carbs	7.67g	32%
Sugars	3.89g	197%
Dietary Fiber	2.76g	140%
Protein	1.16g	29%
Vitamin C	2.8mg	60%
Vitamin A	0.1mg	43%
Iron	0.2mg	17%
Calcium	14.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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