Mexican Ham and Bean Soup Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1 lb dried pinto beans
8 cups fat-free , less-sodium chicken broth
2 cups chopped onion
2 cups water
1 1/2 cups cubed smoked ham steak (about 8 oz)
1 tbsp chili powder
2 tsp ground cumin
2 tsp dried oregano
3 bay leaves
3 garlic cloves, crushed
1 (14.5-oz) can diced tomatoes, undrained
1 chipotle chile (or dried ancho
1/2 cup (2 oz) shredded manchego cheese
1/2 cup minced fresh cilantro

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain.
Combine beans, broth, and next 8 ingredients (broth through garlic) in a Dutch oven; bring to a boil. Partially cover; reduce heat to medium-low. Simmer 1 1/2 hours or until beans are tender.
Stir in tomatoes and chile; simmer 30 minutes. Discard bay leaves and chile. Ladle soup into 8 bowls. Top with cheese; sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.18 Kcal (1031 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	14.65mg	5%
Sodium	1004.57mg	42%
Potassium	867.52mg	18%
Total Carbs	21.24g	7%
Sugars	7.18g	29%
Dietary Fiber	4.82g	19%
Protein	34.86g	70%
Vitamin C	15.5mg	26%
Iron	6.3mg	35%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	56.78 Kcal (238 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	4%
Cholesterol	3.38mg	5%
Sodium	231.7mg	42%
Potassium	200.09mg	18%
Total Carbs	4.9g	7%
Sugars	1.66g	29%
Dietary Fiber	1.11g	19%
Protein	8.04g	70%
Vitamin C	3.6mg	26%
Iron	1.5mg	35%
Calcium	60.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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