Directions:
- Preheat oven to 350º.
- Grease a 9-inch square baking pan.
- Spread peppers in prepared pan.
- Sprinkle with cayenne pepper.
- Cover with cheese.
- Pour beaten eggs over cheese.
- Bake for 30 minutes or until firm in the center. Cool.
- Cut into 1-inch squares and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.39 Kcal (48 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 14.77mg | 1% | |
| Potassium | 7.4mg | 0% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 148.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 1% | |
|---|---|---|---|
| Cholesterol | 263.81mg | 5% | |
| Sodium | 281.71mg | 1% | |
| Potassium | 141.04mg | 0% | |
| Total Carbs | 1.59g | 0% | |
| Sugars | 0.66g | 0% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 15.99g | 2% | |
| Vitamin C | 16.3mg | 1% | |
| Iron | 1.6mg | 0% | |
| Calcium | 260.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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