Directions:
- In a large skillet, saute onion in oil until tender. Remove from the heat; stir in the chicken, beans, tomato and 1/4 cup chilies.
- On a lightly floured surface, roll puff pastry into a 14-in. square. Cut into four squares. Spoon chicken mixture into the center of each square; sprinkle with cheese.
- Brush egg over edges. Fold dough over filling, forming a triangle; pinch seams to seal. Transfer to a greased baking sheet and brush with remaining egg. Bake at 400° for 18-22 minutes or until golden brown.
- Meanwhile, in a small bowl, combine sour cream and remaining chilies. Serve with pockets. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.54 Kcal (928 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 20% | |
| Sodium | 175.22mg | 7% | |
| Potassium | 355.41mg | 8% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 21% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 20% | |
| Sodium | 124.87mg | 7% | |
| Potassium | 253.28mg | 8% | |
| Total Carbs | 11.66g | 5% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 6.07g | 17% | |
| Vitamin C | 16.9mg | 40% | |
| Iron | 0.8mg | 6% | |
| Calcium | 84.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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