Mexican Fried Chicken Recipe

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Mexican Fried Chicken
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Ingredients
11
Count
Nutrition
246
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Mash garlic with 1/2 teaspoon.
  2. Salt until a paste.
  3. Rub chicken pieces with all the garlic mash.
  4. Arrange in a shallow single layer glass dish.
  5. Sprinkle the lime juice tabasco sauce,and onion over top.
  6. Cover and chill at least four hours.
  7. Turning twice.
  8. This also can be done in a baggy.
  9. Remove and pat dry.
  10. Mix flour with the remaining.
  11. Salt, chili powder and cumin.
  12. Coat the chicken pieces with flour well.
  13. Heat a large frypan with about 1/4 inch deep of oil.
  14. Place chicken skin down, cover and cook 5 minutes.
  15. Uncover and cook 15 minutes.
  16. Turn chicken.
  17. Cook covered five minutes.
  18. Uncover and cook 10 minutes until done.
  19. Drain on paper towels.
  20. Sprinkle with salt while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.49 Kcal (1032 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 445.56mg 149%
Sodium 573.38mg 24%
Potassium 427.94mg 9%
Total Carbs 11.06g 4%
Sugars 0.53g 2%
Dietary Fiber 0.55g 2%
Protein 31.56g 63%
Vitamin C 30.3mg 51%
Vitamin A 5.1mg 170%
Iron 10.4mg 58%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 125.6 Kcal (526 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 11%
Cholesterol 227.04mg 149%
Sodium 292.18mg 24%
Potassium 218.07mg 9%
Total Carbs 5.64g 4%
Sugars 0.27g 2%
Dietary Fiber 0.28g 2%
Protein 16.08g 63%
Vitamin C 15.5mg 51%
Vitamin A 2.6mg 170%
Iron 5.3mg 58%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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