Mexican Dry Rub Recipe

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Mexican Dry Rub
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Ingredients:

Directions:

  1. In a small bowl, combine ingredients; mixing well.
  2. Rub the mixtgure evenly on chicken (whole or pieces) or a meat/veggie of your choice and grill or broil as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.1 Kcal (26 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 442.64mg 18%
Potassium 26.25mg 1%
Total Carbs 1.3g 0%
Sugars 0.12g 0%
Dietary Fiber 0.43g 2%
Protein 0.24g 0%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 170.54 Kcal (714 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 0%
Sodium 12367.36mg 18%
Potassium 733.49mg 1%
Total Carbs 36.19g 0%
Sugars 3.22g 0%
Dietary Fiber 12.15g 2%
Protein 6.72g 0%
Vitamin C 25.4mg 2%
Vitamin A 0.1mg 0%
Iron 10mg 2%
Calcium 325.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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