Corn & Black Bean Salad Recipe

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Ingredients:

Serving

1 1/2 cups frozen corn
3 plum tomatoes, seeded and chopped
2 (15 oz) cans black beans, drained
2 jalapeno peppers , seed and chopped fine
1 cup fresh cilantro, chopped
1/3 cup fresh lime juice
2 hass avocadoes, diced
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper

Directions:

Combine all ingredients in a non-reactive bowl (glass or plastic).
Let salad sit (you can chill, but I don't) for at least 30 minutes before serving to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.93 Kcal (845 kJ)
Calories from fat	70.67 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	21.29mg	7%
Sodium	569.22mg	24%
Potassium	339.54mg	7%
Total Carbs	26.48g	9%
Sugars	6.93g	28%
Dietary Fiber	2.68g	11%
Protein	7.26g	15%
Vitamin C	15.2mg	25%
Iron	1.8mg	10%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	166.86 Kcal (699 kJ)
Calories from fat	58.4 Kcal
		% Daily Value*
Total Fat	6.49g	12%
Cholesterol	17.6mg	7%
Sodium	470.38mg	24%
Potassium	280.58mg	7%
Total Carbs	21.88g	9%
Sugars	5.72g	28%
Dietary Fiber	2.21g	11%
Protein	6g	15%
Vitamin C	12.6mg	25%
Iron	1.5mg	10%
Calcium	44.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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