Directions:
- Heat and simmer tomato sauce with the olives, chilis.
- Cumin,oregano chili powder and green onions.
- Meanwhile brush both sides of eggplant with oil and bake at 450 for 20 minutes.
- Make a layer of eggplant on bottom of casserole dish, top with cheese and sauce.
- Continue until eggplant is gone.
- Bake at 350 for 30-45 minutes .
- Top each serving with sour cream and cilantro.
- Serve with hot flour tortillas and salad of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.7 Kcal (116 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 94.2mg | 4% | |
| Potassium | 212.1mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.16 Kcal (139 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 112.77mg | 4% | |
| Potassium | 253.9mg | 5% | |
| Total Carbs | 7.67g | 2% | |
| Sugars | 4.37g | 15% | |
| Dietary Fiber | 3.43g | 11% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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